Theory: By applying pressure and massage to specific points and areas, you can manually release energy blockages and calm the Spirit.

Acupressure Point for Panic & Palpitations: HE-7 (Spirit Gate)

  • Location: On the little finger side of the wrist crease (see video below).

  • Use: The primary point for calming the spirit, treating insomnia, fright, and a "pounding heart."

Acupressure Point for Chest Tightness: P-6 (Inner Pass)

  • Location: Inner arm, three finger-widths up from the wrist (see video below).

  • Use: Opens the chest when you feel you can’t breathe; calms anxiety and nausea.

Acupressure Point for Anger & Tension: LIV-3 (Great Rushing)

  • Location: Top of the foot, between the big and second toe bones (see video below).

  • Use: Smooths frustration and tension headaches. Helps when you feel "stuck."

Use Sarah Pritchard’s Self-Massage Routine below to gently reconnect with your body .

Important notice


The information provided in this course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned in this course.