While the techniques in this 'First Aid Kit' can be powerful tools for grounding yourself, it is important to recognize that we are not meant to carry heavy burdens alone. Self-care is a vital foundation, but for many, true recovery requires external support. A qualified practitioner of Traditional Chinese Medicine can be a wonderful ally in helping you navigate trauma and restore balance. However, if you are in immediate distress or need urgent assistance, please use the following service to find free, confidential support from a helpline or hotline near you:

Important notice


The information provided in this course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned in this course.