Theory: When we are stressed, we often breathe faster, and mainly only fill the upper part of our chest. This can make tension worse. Conscious breathing, however, is one of the most powerful tools we can access to reset our nervous system (and it’s absolutely free!).

There are two things we can focus on - slowing down our breathing, and learning to breathe deeply down into our belly. 

Practice 2: If you have longer, try the calming meditation below, guided by Lisa Sherman:

Important notice


The information provided in this course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned in this course.