Articles

The Transformative Power of Deep, Slow Breathing
Meditation Peter Deadman Meditation Peter Deadman

The Transformative Power of Deep, Slow Breathing

Slow, deep, lower abdominal breathing – for millennia a mainstay of Asian internal cultivation practices – is a powerful tool for healing and transformation. A wide range of emotional and physical problems can be helped by slow breathing and in the clinic it can be easily taught to patients - both while lying on the couch and as home practice.

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A beginner’s guide to the benefits of qigong
Qigong Peter Deadman Qigong Peter Deadman

A beginner’s guide to the benefits of qigong

I would say that qigong is made up of three ‘cultivations’ – body, breath and mind. Some qigong traditions focus on one or two of these only but it is my belief that the highest form of qigong practice cultivates all three equally. When body, breath and mind are wrapped up together in a seamless whole, we enter the ‘qigong state’ – the optimum condition for becoming an integrated and healthy human being…

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