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The Transformative Power of Deep, Slow Breathing
Meditation Peter Deadman Meditation Peter Deadman

The Transformative Power of Deep, Slow Breathing

Slow, deep, lower abdominal breathing – for millennia a mainstay of Asian internal cultivation practices – is a powerful tool for healing and transformation. A wide range of emotional and physical problems can be helped by slow breathing and in the clinic it can be easily taught to patients - both while lying on the couch and as home practice.

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