
The Art of Nourishing Life: An Introduction to Traditional Self-Care
Presented by Peter Deadman
Yangsheng (养生) is the ancient Chinese art of nurturing life—a rich, time-honored tradition of self-care that helps us cultivate vitality, balance, and longevity. Rooted in the wisdom of Chinese medicine, it offers practical ways to live well and age gracefully by harmonizing body, mind, and spirit.
In this course, Peter Deadman—author of Live Well, Live Long and co-author of A Manual of Acupuncture—will guide you through the core principles and practices of Yang Sheng. Each module explores a key aspect of self-care, from breathing and meditation to movement, diet, acupressure, and sleep. Through a combination of expert introductions, written materials, and video/audio demonstrations, you’ll gain hands-on tools to integrate these teachings into your daily life.
Whether you’re looking to enhance your well-being, deepen your knowledge of Chinese medicine, or develop a sustainable self-care practice, this course provides an accessible and inspiring introduction to yangsheng.
Important notice
The information provided in this course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned in this course. By participating in this course, you agree to assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur.
Course Presenter
Peter Deadman, author of Live Well, Live Long.
Peter Deadman has worked in the field of health promotion for fifty years. He co-founded Infinity Foods natural food shop, founded The Journal of Chinese Medicine, co-wrote A Manual of Acupuncture, is the author of Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition, and has practised and taught acupuncture, lifestyle medicine and qigong internationally for many years. Peter has on online school offering qigong courses and health cultivation education on his website: peterdeadman.teachable.com