A beginner’s guide to the benefits of qigong

I would say that qigong is made up of three ‘cultivations’ – body, breath and mind. Some qigong traditions focus on one or two of these only but it is my belief that the highest form of qigong practice cultivates all three equally. When body, breath and mind are wrapped up together in a seamless whole, we enter the ‘qigong state’ – the optimum condition for becoming an integrated and healthy human being…